As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
Gracie Jiu Jitsu of Kentucky Prof. Scott Smith May 1, 2019 Investing in Yourself How can I be the best me? We all have had those days where we feel we are not worth anything. We have this feeling of disappointment in our lives and wonder how we got there. We find ourselves looking at […]
Could Jiu Jitsu be the answer to our aging questions? Could Jiu Jitsu be the mental decompression we need at the end of everyday? These are all interesting questions that I would like to dive into. Our lives are full of stress, pressure and fast food. We have deadlines to meet, kids have soccer and […]
Gracie Jiu Jitsu of Kentucky Prof. Scott Smith April 9, 2019 WHY JIU JITSU? Why does my child always fail in class! Have you ever heard the hardest thing in life are the most rewarding? Maybe you have tried a sport or hobby that just kicked your butt and you did not finish it. Having […]
Gracie Jiu Jitsu of KY Prof. Scott Smith February 21, 2019 Should I Teach my child how to Fight? Is the investment in training to fight worth it for my child? As a young boy I found myself in many uncomfortable situations at school and in my neighborhood. But I mastered the ability to talk […]
Gracie Jiu Jitsu of Kentucky Prof. Scott Smith February 26, 2019 Is This Academy For Me? Do I really know what I’m looking for? So it has taken you till your adulthood to get the courage to finally walk into a martial arts academy. You have wanted to do this every since you were a […]