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Gracie Jiu Jitsu of Kentucky Adult Jiu Jitsu Program

Adults Ages 13 & Up

At Gracie Jiu Jitsu of Kentucky, we are dedicated to teaching our students the art of Jiu Jitsu as taught by Helio Gracie, the founder of Gracie Jiu Jitsu®. The Gracie family has been teaching Jiu Jitsu for decades, and have taught thousands upon thousands the "Gracie Mentality." You will learn skills that will benefit you in all areas of your life, including confidence, self-esteem, stress reduction and patience, all while getting in the best shape of your life.

So you think you are too old to train, maybe too far out of shape, haven't worked out in years or you missed your time? Think again! Here at Gracie Jiu Jitsu of Kentucky, we train in a safe, structured environment free of egos and attitudes.

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Our Adult Jiu Jitsu Program will help you stay in shape, gain flexibility, build strength and tone your body. Our highly enjoyable workouts are great for creating fun atmosphere and developing friendships that come along with exercising and training with people that have similar goals and are like-minded. We have a saying “people that train together and support one another end up building friendships that last a lifetime.” What better way to spend your time than staying fit, developing a skill that could be life-saving all while meeting people that could end up becoming your friends for life.

Gracie Jiu Jitsu is a fun, fulfilling workout for adultsspacer

Our adult students really appreciate the difference between Gracie Jiu Jitsu of Kentucky Jiu Jitsu training and standard exercise programs. They say they get twice the workout and it’s never boring like the typical gym routines.

Our classes relieve stressspacer

Gracie Jiu Jitsu of Kentucky classes are well known for their stress relieving benefits. The emphasis on mind-body training goes far beyond the benefits of standard, health club type exercise programs.

Our classroom practice sessions
give you confidence

The confidence building part of our program is what students appreciate the most. Nothing can take the place of the security in knowing that you can defend yourself, if you have to as well as fend off negative pressure from all the things life has to throw at you on a daily basis.

What we teach you could save your life

At our school, everything we teach is reality based. Our instructors work very hard to insure that most any situation you might encounter is covered in the classroom under very safe learning conditions, so you will be prepared. Self defense is a skill you would be led to believe is universal in all martial arts. The simple definition of martial arts means "military arts", teaching a person how to defend one’s self, family and country. The sad reality of this is that many martial arts schools are not teaching realistic self defense for the 21st century. At Gracie Jiu Jitsu of Kentucky, we have trained people from all walks of life. Many of our students come from law enforcement agencies. We pride ourselves on the fact that we are teaching a proven and effective self defense system that works in the real world.

If you're still not sure if this is for you, please give us a call right now so we can set you up with a free, no-obligation personal appointment with one of our instructors/staff members. We promise, it will be the best thing you’ll ever do.
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